5 Stretches You Should Do Everyday to Improve Your Flexibility

dancebuzzadmin2

/ 7 years ago

Flexibility plays a major role in the advancement of a ballerina. Being flexible has many advantages that will work in your favor when you're trying to improve overall as a dancer. Her are some stretches you should be doing every day in order to improve your flexibility.

1. Hamstring stretch

2. Middle split stretch

3. Frog stretch - (very important to improve turn out!)

4. Double-leg forward bend (for lower back and hamstring)

5. Back stretch/strength

6. LEARN BALLET ONLINE

Stretching for Ballet: For Professionals

Stretching correctly can help you avoid injury. This course is intended to provide information on stretching, more formally known as flexibility training.

Stretching for Ballet: For Professionals