The goal it to get your knees down with your stomach touching the floor beneath
Froggy stretch in first position
The goal is to get both feet touching the floor with the soles of your feet connected while keeping your hips on the floor.
Butterfly on back stretch
The goal is to get your knees to touch the floor without arching in the lower back
Fire log pose stretch
The goal is to get the top leg flat against the other, with a straight back.
Yogi sit stretch
The goal is to get the knee flat against the other knee with a straight back
Froggy stretch in second position
The goal is to get the hips down to the floor with both legs completely flat against the floor as well