1. Hamstring stretch
2. Middle split stretch
3. Frog stretch - (very important to improve turn out!)
4. Double-leg forward bend (for lower back and hamstring)
5. Back stretch/strength
6. LEARN BALLET ONLINE
Stretching for Ballet: For Professionals
Stretching correctly can help you avoid injury. This course is intended to provide information on stretching, more formally known as flexibility training.